I would first need to move out of New York City, but I would love to win a race.
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Attempt to Qualify for the Olympic Trials
Personal Facts:
I am from Alpine, Utah. Married Chase Palmer in 2005. We have three little boys(Chase, Jackson, and Jayden). We are living in New York while my husband finishes graduate school. This past year I trained for the Salt Lake City Marathon in Central Park everyday and have discovered a whole new love for running. I love it and have a desire to see how fast I can become!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 22, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
3.5 miles easy
6 x 1 miles with 3 min. easy recovery(6:30,6:15,6:04,6:11,6:10, 6:15)
2 miles easy
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Wed, Jan 28, 2015 at 17:55:15 from 24.30.41.119
i'm finally catching up here...nice job with this one. and wow, a really great week! 22 mi just two days after this big effort is awesome.
race day is comin' :)
From epnyc on Fri, Jan 30, 2015 at 17:06:40 from 50.174.16.240
Thanks. Doing 800s tomorrow. A little nervous. Any advice on what I should try to run these at?
From allie on Fri, Jan 30, 2015 at 17:35:40 from 73.207.133.226
how many? it also depends on how you are planning to approach the workout -- an all-out effort, or more like 5k race pace? maybe aim for just under sub-6 pace (2:56-2:59) and see how that feels, then adjust as needed depending on how many you are doing.
From epnyc on Fri, Jan 30, 2015 at 19:28:23 from 50.174.16.240
My plan is 8-10. I would like to do 10 if all goes well so maybe I will shoot for a sub-6 and try to keep it under for all 8. Fingers Crossed!
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